Power Hour
Your ultimate power session!
This high-energy class combines dynamic Pilates movements with strength-building sequences to challenge your endurance and build full-body strength. Ideal for those who want to achieve a lot!
Level: Limitless Energy
(For those who are ready to push their limits and feel unstoppable.)
Full Flow
Unleash your inner flow!
Dive into a dynamic and energizing class that seamlessly blends strength, stretch, and grace. Perfect for building overall body awareness and leaving you feeling empowered.
Level: Universal Flow
(Perfect for everyone from beginners to experienced exercisers.)
Core Connect
Strength begins in the center!
Focus on your powerhouse with targeted core exercises that shape, stabilize and strengthen. Look forward to a mix of mat work and Pilates tools for an intensive core workout.
Level: Balanced Burn
(The perfect mix of challenge and control.)
Peach Perfect
Booty goals achieved!
A glute-focused class that tones, lifts and strengthens your lower body. Perfect for anyone looking to sculpt their "peach" while building overall lower body strength.
Level: Balanced Burn
(The perfect mix of challenge and control.)
Flow & Flex
Stretching, length and breathing.
A harmonious blend of deep stretches and flowing movements that improve flexibility and posture while calming the body and mind. Perfect for a restorative mid-week experience.
Level: Gentle Groove
(For those who like to take it easy and relaxed.)
Sculpt & Tone
Sculpt, tone, and strengthen with this dynamic Mat & Reformer Pilates fusion! This class combines precision mat work with resistance training on the Reformer, targeting deep muscles for a full-body burn. Expect controlled, flowing movements designed to define, lengthen, and tone your body—leaving you feeling strong, sculpted, and energized!
Perfect for all levels, this class blends fluid movements with intention
Mixed Class
Move, connect, grow.
A fun and dynamic group class where fitness meets community! Open to ALL GENERALS, this lively session combines Pilates-inspired moves with social vibes for an inclusive and energetic workout. Bring your friends or find new ones!
Level: Universal Flow
(Perfect for everyone from beginners to experienced exercisers.)
Private Class
Pilates, perfectly tailored to you!
Whether you're looking for strength, flexibility or relaxation, this one-on-one or duet class is tailored to your individual needs. With personal instruction, you'll get the most out of every movement and feel strong, confident and unstoppable.
Contact us to book your appointment!
Level: Universal Flow
(Perfect for everyone from beginners to experienced exercisers.)